• Beverages,  Recipes

    Keto Coffee Shop @ Home

    How to Make Holiday Coffee Shop Drinks at Home and Keto! Specialty drinks that come out around the Christmas season are some of my favorites! But living a keto lifestyle means I forgo these sugar loaded delicacies, much to my disappointment.  However, creating a coffee shop experience at home can be a lot of fun, save some money, and keep me on track with my keto lifestyle! This White Chocolate Peppermint Creamer really hits the spot on chilly winter evenings in a cup of hot tea or coffee.  Make healthy and easy coffee shop creations with this delicious holiday favorite! Do you like to make fun specialty drinks at home?…

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  • Main Dishes,  Pork,  Recipes,  Soups

    Keto Pumpkin Sausage Soup

    keto pumpkin sausage soup This soup has been all the rage in the KetoChow fan club.. for a long time now. I hadn’t given in for the longest time, but finally did. And I have to admit, it’s really tasty.  Surprising and unexpected, this pumpkin sausage soup hits the spot on a chilly day. KetoChow is a nutritionally complete meal replacement shake or soup mix that is perfect for those of us with busy lives. You mix it up with your preferred fat source and amount to tailor it to your specific dietary needs.  This soup originated on the KetoChow website. It is pretty simple and straightforward. But I struggle…

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  • Bakery,  Recipes

    VERSATILE KETO MUFFINS

    Muffins are a classic breakfast or snack option you can grab as you head out the door. Having a batch of muffins ready in the morning makes breakfast seem a little more special. They’re great for to make ahead to have all week long. And it’s easy for kids to make breakfast for themselves (mom win right there)! But the white flour and sugar makes them a big no-no on a keto friendly diet.  The high carb energy burns fast and leaves you tired, slumpy, and a little grumpy. Fortunately we can take many baked goods and convert them to keto friendly options! I played around with my baking blend…

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  • Pantry Staples,  Recipes

    What About a Keto Tortilla Replacement?

    When you shift to a keto friendly lifestyle, you have to put in a little leg work to replace those old standbys or you may derail your progress. So what about having a keto tortilla replacement? How often did you grab tortillas before going keto?  Tortillas are one of those pantry staples that we kept in our kitchen at all times.  Don’t know what to make for dinner? Tacos, fajitas, or wraps… dinner is done. Or when kids are squawking about being hungry… melt some cheese on a tortilla and make a cheese roll-up. But when you shift to a keto lifestyle, flour and corn tortillas are out of bounds.…

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  • Bakery,  Desserts,  Recipes

    Let’s Make Some Keto Snickerdoodle Cookies

    The history of the Snickerdoodle cookie is dimly lit. They may be Dutch; they could be German; or possibly they started in New England as an offshoot of the traditional sugar cookie. Regardless, Snickerdoodle cookies have become a beloved classic in American baking. They are renowned for their soft, chewy texture and distinctive flavor profile, and characterized by a coating of cinnamon-sugar that offers a satisfying crunch. Whether you enjoy yours with a glass of milk or a cup of coffee, Snickerdoodles continue to delight cookie lovers of all ages. But, as someone who lives a keto friendly lifestyle, these classic cookies have been off the menu…until now! This Keto…

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  • Bakery,  Desserts,  Recipes

    Keto Chocolate Coffee Cookies

    Winter is a great time for cookie baking. If you’re like me, there are childhood memories of creating cookies as a kid that hit me right in the feels.  On a keto lifestyle, it can feel like that piece of our lives can only live on in our memories. However, we can have fun and delicious cookies while following a keto diet… we just have to tackle the dough from a different perspective.  Introducing the Sugar-Free Chocolate Coffee Cookies: a delectable treat perfect for any festive occasion, especially a Christmas cookie swap. These cookies delight all, regardless of their sugar-free lifestyle. They strike a harmonious balance between indulgence and health-consciousness,…

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  • Beverages,  Recipes

    SUGARLESS SIMPLE SYRUPS KETO FRIENDLY

    In today’s fast-paced world, finding a moment of tranquility and indulgence can be a challenge.  There’s something undeniably special about treating yourself to a fancy coffee shop drink, whether it’s a frothy latte, a velvety cappuccino, or a decadent mocha. It’s a chance to escape the hustle and bustle of daily life, savor a delicious treat, and perhaps most importantly, to connect with a friend over a steaming cup of goodness. But let’s face it – as much as we love those indulgent coffee shop visits, they’re not always feasible. Between hectic schedules, tight budgets, and health-conscious choices, swinging by the local coffee shop drive-thru isn’t always the most practical…

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  • Breakfast,  Recipes

    KETO FRIENDLY SAUSAGE PANCAKE BREAKFAST SANDWICH

    Breakfast is my Favorite! I love the classic eggs and bacon, creamy yogurt with keto cereal, and stacks of keto waffles!  But I also love breakfast to-go and today’s recipe is great for that! Ta-da! It’s my Keto Breakfast Sandwich!  In my pre-keto days, I loved the McDonald’s “McGriddles”… lightly sweet pancakes, sausage patty, and sometimes an egg with cheese… YUM. This recipe does take a little extra time to prepare, but it’s totally worth it! Be efficient when making this recipe! The key to this recipe is being efficient with your time. Get started by heating your frozen sausage patty on a skillet before anything else. This gives it…

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