• Desserts,  Recipes

    Have You Had Keto Old Fashioned Fudge?

    Why keto old fashioned fudge? One of the things I heard often when I’d share I follow a Keto Lifestyle was “how did you give up candies and baked goods?”  It’s a solid question for those who aren’t aware of the huge variety of ingredients at our keto fingertips.  But the longer we’re following a keto diet, the more ingredient options we’re exposed to: almond flour, coconut flour, allulose, protein powders, acacia fiber, etc.  Armed with a pantry full of alternative flours, thickeners, and sweeteners, I was able to create just about anything my little heart desired. Pre-keto, one of my favorite things to eat was candy. I especially loved Christmas candy my mom would…

  • Beverages,  Recipes

    Keto Coffee Shop @ Home

    How to Make Holiday Coffee Shop Drinks at Home and Keto! Specialty drinks that come out around the Christmas season are some of my favorites! But living a keto lifestyle means I forgo these sugar loaded delicacies, much to my disappointment.  However, creating a coffee shop experience at home can be a lot of fun, save some money, and keep me on track with my keto lifestyle! This White Chocolate Peppermint Creamer really hits the spot on chilly winter evenings in a cup of hot tea or coffee.  Make healthy and easy coffee shop creations with this delicious holiday favorite! Do you like to make fun specialty drinks at home?…

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