Keto Pumpkin Sausage Soup
Pumpkin Sausage Soup
Surprising and unexpected, this pumpkin sausage soup hits the spot on a chilly day.
Servings: 8 servings
Ingredients
- 2 tbsp avocado oil
- 3 lbs ground pork
- 1 tbsp salt
- 2 tsp sage
- 1 tbsp paprika
- 2 tsp cumin
- 2 tsp black pepper
- ½ medium white onion
- 4 poblano peppers
- 15 oz diced tomatoes
- 4 oz diced green chiles
- 15 oz 100% pure pumpkin puree
- 1 qt bone broth
- 1 tbsp minced garlic
- 1 serving Pumpkin Spice Caramel Keto Chow*
- 8 oz cream cheese optional
Instructions
- Heat oil in skillet or soup pot. Brown sausage with salt, sage, paprika, and pepper.2 tbsp avocado oil, 3 lbs ground pork, 1 tbsp salt, 2 tsp sage, 1 tbsp paprika, 2 tsp black pepper
- Rough chop onion. Seed and rough chop poblano peppers.½ medium white onion, 4 poblano peppers
- Pour tomatoes and chiles to Vitamix blender pitcher. Add onions and peppers. Add pumpkin puree, broth, and minced garlic. Blend on low for 30-45 seconds.½ medium white onion, 15 oz diced tomatoes, 4 oz diced green chiles, 15 oz 100% pure pumpkin puree, 1 qt bone broth, 1 tbsp minced garlic, 4 poblano peppers
- Add Pumpkin Spice Caramel Keto Chow* to blender. Blend on low for 30-45 seconds.1 serving Pumpkin Spice Caramel Keto Chow*
- Select the "Soup" function on the Vitamix and allow the cycle to run fully.
- Check on sausage, stirring as necessary. Turn off heat once browned to your liking.
- When Vitamix is finished, add cream cheese (optional) and blend in for 30-45 seconds.8 oz cream cheese
- Combine the blended soup with the sausage. Heat on stove as needed.
- Serve with toppings such as sour cream, thinly sliced jalapeño, and cilantro as desired.
Notes
*If you aren't using Keto Chow, feel free to swap the serving of Pumpkin Spice Caramel with pumpkin spice (I suggest starting with 1 tbsp and adjusting from there) and a few drops of your favorite liquid monk fruit, liquid stevia, or equivalent keto friendly sweetener to taste.
You May Also Like
