Keto Pumpkin Sausage Soup
keto pumpkin sausage soup
This soup has been all the rage in the KetoChow fan club.. for a long time now. I hadn’t given in for the longest time, but finally did. And I have to admit, it’s really tasty.
Pumpkin Sausage Soup
Ingredients
- 2 tbsp avocado oil
- 3 lbs ground pork
- 1 tbsp salt
- 2 tsp sage
- 1 tbsp paprika
- 2 tsp cumin
- 2 tsp black pepper
- ½ medium white onion
- 4 poblano peppers
- 15 oz diced tomatoes
- 4 oz diced green chiles
- 15 oz 100% pure pumpkin puree
- 1 qt bone broth
- 1 tbsp minced garlic
- 1 serving Pumpkin Spice Caramel Keto Chow*
- 8 oz cream cheese optional
Instructions
- Heat oil in skillet or soup pot. Brown sausage with salt, sage, paprika, and pepper.2 tbsp avocado oil, 3 lbs ground pork, 1 tbsp salt, 2 tsp sage, 1 tbsp paprika, 2 tsp black pepper
- Rough chop onion. Seed and rough chop poblano peppers.½ medium white onion, 4 poblano peppers
- Pour tomatoes and chiles to Vitamix blender pitcher. Add onions and peppers. Add pumpkin puree, broth, and minced garlic. Blend on low for 30-45 seconds.½ medium white onion, 15 oz diced tomatoes, 4 oz diced green chiles, 15 oz 100% pure pumpkin puree, 1 qt bone broth, 1 tbsp minced garlic, 4 poblano peppers
- Add Pumpkin Spice Caramel Keto Chow* to blender. Blend on low for 30-45 seconds.1 serving Pumpkin Spice Caramel Keto Chow*
- Select the "Soup" function on the Vitamix and allow the cycle to run fully.
- Check on sausage, stirring as necessary. Turn off heat once browned to your liking.
- When Vitamix is finished, add cream cheese (optional) and blend in for 30-45 seconds.8 oz cream cheese
- Combine the blended soup with the sausage. Heat on stove as needed.
- Serve with toppings such as sour cream, thinly sliced jalapeño, and cilantro as desired.
Notes
KetoChow is a nutritionally complete meal replacement shake or soup mix that is perfect for those of us with busy lives. You mix it up with your preferred fat source and amount to tailor it to your specific dietary needs.
This soup originated on the KetoChow website. It is pretty simple and straightforward. But I struggle to do things simplistically, or in any sort of straight line, so I made the soup my own.
Using the Vitamix blender’s soup function, this was super easy! The texture was rich and creamy with a heartiness that I prefer.
In the original recipe, you don’t blend everything to a consistent texture, but the Vitamix makes this process so fast that I didn’t mind not having bits of peppers in the soup. The color is a little less pumpkin-y though, so there’s that.
If you wanted to further reduce the carbs in this soup, you could easily swap half the pumpkin puree with cauliflower! And if you were interested in bumping up the protein, adding some cottage cheese to the blender would get you there.
keto pumpkin sausage soup
keto pumpkin sausage soup
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