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Keto Pumpkin Fudge
Keto Pumpkin Fudge Fall Candy for Keto Diet A chocolate free pumpkin pie “fudge” that’s keto friendly for the fall! I love candy! And now that Halloween has passed, there’s a lot of it around. I’d rather not slip up and dive face first into the candy my kids have carefully arranged on the kitchen counter. https://youtu.be/j6Tfoh5Dmns
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Keto Zuppa Tuscana
Keto Modification for Zuppa Tuscana Even though the temperatures where I live are still in the 70s, I’m calling it… It’s officially soup season! Typically, I’m not much for soup. It’s hard to sink your teeth into something that you slurp. And I really like to chew food, unless I’m on the go, or am crunched for time. But soup isn’t really great for either of those situations either. Regardless, it’s soup season and my family does love soups. We used to love the Zuppa Tuscana at Olive Garden when we’d have the “all you can eat salad, soup, and breadsticks” back in the day. And I will say, the…
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Can We Make Quick Keto Cereal?
quick keto cereal Is there anything quite like that childhood memory of pouring a bowl of cereal and plopping down in front of the tv for some Saturday morning cartoons? I can’t think of any. I wasn’t ever the kid who went “coo-coo for Cocoa Puffs”, but I did love Cinnamon Toast Crunch and Apple Jacks. Dry, mind you… with a glass of milk on the side. As I’ve gotten older, those nostalgic things have recaptured my heart. When you want a cereal crunch, there aren’t many things that will really satisfy that craving. There are multiple brands of “Keto” cereal on the grocery store shelves, but they usually have…
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Keto Pumpkin Sausage Soup
keto pumpkin sausage soup This soup has been all the rage in the KetoChow fan club.. for a long time now. I hadn’t given in for the longest time, but finally did. And I have to admit, it’s really tasty. Surprising and unexpected, this pumpkin sausage soup hits the spot on a chilly day. KetoChow is a nutritionally complete meal replacement shake or soup mix that is perfect for those of us with busy lives. You mix it up with your preferred fat source and amount to tailor it to your specific dietary needs. This soup originated on the KetoChow website. It is pretty simple and straightforward. But I struggle…
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Keto Chocolate Coffee Cookies
Winter is a great time for cookie baking. If you’re like me, there are childhood memories of creating cookies as a kid that hit me right in the feels. On a keto lifestyle, it can feel like that piece of our lives can only live on in our memories. However, we can have fun and delicious cookies while following a keto diet… we just have to tackle the dough from a different perspective. Introducing the Sugar-Free Chocolate Coffee Cookies: a delectable treat perfect for any festive occasion, especially a Christmas cookie swap. These cookies delight all, regardless of their sugar-free lifestyle. They strike a harmonious balance between indulgence and health-consciousness,…
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COPYCAT “SMARTCAKES” RECIPE
For a while, Smartcakes™ were all the rage in the Keto/Low Carb world. Tons of people following a low carb or keto lifestyle raved about them. They were definitely worth the hype, but their price tag is super high. In an effort to enjoy such a tasty treat without costing me my first born, I played around in my kitchen and came up with something that tastes great! It’s not a perfect 1:1 comparison, but gram for gram my recipe performs really well. Here’s my Copycat “SmartCakes” recipe Just a couple of notes about the different ingredients I’ve used: Oat Fiber: This flour substitute helps add the bulk and lightness…
