• Blog,  Uncategorized,  Wellness

    Keto Pumpkin Fudge

    Keto Pumpkin Fudge Fall Candy for Keto Diet A chocolate free pumpkin pie “fudge” that’s keto friendly for the fall! I love candy! And now that Halloween has passed, there’s a lot of it around.  I’d rather not slip up and dive face first into the candy my kids have carefully arranged on the kitchen counter.  https://youtu.be/j6Tfoh5Dmns

  • Main Dishes,  Recipes,  Soups

    Keto Zuppa Tuscana

    Keto Modification for Zuppa Tuscana Even though the temperatures where I live are still in the 70s, I’m calling it… It’s officially soup season!  Typically, I’m not much for soup. It’s hard to sink your teeth into something that you slurp. And I really like to chew food, unless I’m on the go, or am crunched for time. But soup isn’t really great for either of those situations either.  Regardless, it’s soup season and my family does love soups. We used to love the Zuppa Tuscana at Olive Garden when we’d have the “all you can eat salad, soup, and breadsticks” back in the day. And I will say, the…

  • Bakery,  Breakfast,  Desserts,  Recipes

    Keto Banana Cake with Protein Frosting for 2

    Keto Banana Cake Protein Frosting For 2 Keto Banana Cake Protein Frosting Some times you just want a small batch of something delicious. This keto friendly banana cake with frosting can fit that bill! Using the newest member of the KetoChow lineup, Banana Bread makes a yummy banana cake that takes me back to my childhood! When KetoChow released their new Banana Bread flavor, I was immediately reminded of my grandmother’s banana cake she would make us with a cream cheese frosting.   Having that whole cake hanging around would dissolve my resolve when trying to be reasonable with sweets and treats. It was so stinkin’ good!  Knowing myself, I…

  • Desserts,  Recipes

    Have You Had Keto Old Fashioned Fudge?

    Why keto old fashioned fudge? One of the things I heard often when I’d share I follow a Keto Lifestyle was “how did you give up candies and baked goods?”  It’s a solid question for those who aren’t aware of the huge variety of ingredients at our keto fingertips.  But the longer we’re following a keto diet, the more ingredient options we’re exposed to: almond flour, coconut flour, allulose, protein powders, acacia fiber, etc.  Armed with a pantry full of alternative flours, thickeners, and sweeteners, I was able to create just about anything my little heart desired. Pre-keto, one of my favorite things to eat was candy. I especially loved Christmas candy my mom would…

  • Beverages,  Recipes

    Keto Coffee Shop @ Home

    How to Make Holiday Coffee Shop Drinks at Home and Keto! Specialty drinks that come out around the Christmas season are some of my favorites! But living a keto lifestyle means I forgo these sugar loaded delicacies, much to my disappointment.  However, creating a coffee shop experience at home can be a lot of fun, save some money, and keep me on track with my keto lifestyle! This White Chocolate Peppermint Creamer really hits the spot on chilly winter evenings in a cup of hot tea or coffee.  Make healthy and easy coffee shop creations with this delicious holiday favorite! Do you like to make fun specialty drinks at home?…

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  • Main Dishes,  Pork,  Recipes,  Soups

    Keto Pumpkin Sausage Soup

    keto pumpkin sausage soup This soup has been all the rage in the KetoChow fan club.. for a long time now. I hadn’t given in for the longest time, but finally did. And I have to admit, it’s really tasty.  Surprising and unexpected, this pumpkin sausage soup hits the spot on a chilly day. KetoChow is a nutritionally complete meal replacement shake or soup mix that is perfect for those of us with busy lives. You mix it up with your preferred fat source and amount to tailor it to your specific dietary needs.  This soup originated on the KetoChow website. It is pretty simple and straightforward. But I struggle…

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