-
Keto Pumpkin Fudge
Keto Pumpkin Fudge Fall Candy for Keto Diet A chocolate free pumpkin pie “fudge” that’s keto friendly for the fall! I love candy! And now that Halloween has passed, there’s a lot of it around. I’d rather not slip up and dive face first into the candy my kids have carefully arranged on the kitchen counter. https://youtu.be/j6Tfoh5Dmns
-
Keto Zuppa Tuscana
Keto Modification for Zuppa Tuscana Even though the temperatures where I live are still in the 70s, I’m calling it… It’s officially soup season! Typically, I’m not much for soup. It’s hard to sink your teeth into something that you slurp. And I really like to chew food, unless I’m on the go, or am crunched for time. But soup isn’t really great for either of those situations either. Regardless, it’s soup season and my family does love soups. We used to love the Zuppa Tuscana at Olive Garden when we’d have the “all you can eat salad, soup, and breadsticks” back in the day. And I will say, the…
You May Also Like
Smothered Chicken Thighs
-
Can We Make Quick Keto Cereal?
quick keto cereal Is there anything quite like that childhood memory of pouring a bowl of cereal and plopping down in front of the tv for some Saturday morning cartoons? I can’t think of any. I wasn’t ever the kid who went “coo-coo for Cocoa Puffs”, but I did love Cinnamon Toast Crunch and Apple Jacks. Dry, mind you… with a glass of milk on the side. As I’ve gotten older, those nostalgic things have recaptured my heart. When you want a cereal crunch, there aren’t many things that will really satisfy that craving. There are multiple brands of “Keto” cereal on the grocery store shelves, but they usually have…
-
How About A Nut-Free Keto Flour Substitute?
A NEW KETO PROTEIN FLOUR! In the keto world it’s rare to see a substitute for all purpose flour that is a nut-free keto flour. Usually, we use almond flour, coconut flour, flax meal, and a whole variety of fiber powders to attempt to recreate baked goods that we once enjoyed before embarking on a keto way of life. I have my own low carb baking blend that I’ve used with tremendous success over the years. It’s fantastic for converting all my old recipes into keto friendly versions. And I still use my baking blend to this day! On a seemingly unrelated note, there is a phenomenon in the keto…
-
Keto Chocolate Coffee Cookies
Winter is a great time for cookie baking. If you’re like me, there are childhood memories of creating cookies as a kid that hit me right in the feels. On a keto lifestyle, it can feel like that piece of our lives can only live on in our memories. However, we can have fun and delicious cookies while following a keto diet… we just have to tackle the dough from a different perspective. Introducing the Sugar-Free Chocolate Coffee Cookies: a delectable treat perfect for any festive occasion, especially a Christmas cookie swap. These cookies delight all, regardless of their sugar-free lifestyle. They strike a harmonious balance between indulgence and health-consciousness,…
-
DAIRY FREE “ALFREDO” SAUCE
Dairy free Alfredo sauce might seem unreasonable, but it’s truly delicious!
-
Keto Spiced Cheesecake
Around the holidays, you hear so much discussion about pumpkin-this and pumpkin-that. I like pumpkin. But I don’t LOVE it the way that I see people sharing on social media. And Jarred’s not a fan of pumpkin at all. So the whole pumpkin thing is kind of wasted around here. Instead of going the pumpkin route for holiday desserts, I wanted to try my hand at making a “gingerbread” flavored cheesecake. I’m certain there are seventy-bajillion gingerbread cheesecake recipes out there – and half are probably Trim Healthy Mama friendly… But I wanted to play around in my kitchen and this is what I came up with – Spiced Cheesecake!…
