Bakery
Whether it’s a muffin or waffle for breakfast or a single serve cookie for dessert, you’ll find it here!
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Keto Banana Cake with Protein Frosting for 2
Keto Banana Cake Protein Frosting For 2 Keto Banana Cake Protein Frosting Some times you just want a small batch of something delicious. This keto friendly banana cake with frosting can fit that bill! Using the newest member of the KetoChow lineup, Banana Bread makes a yummy banana cake that takes me back to my childhood! When KetoChow released their new Banana Bread flavor, I was immediately reminded of my grandmother’s banana cake she would make us with a cream cheese frosting. Having that whole cake hanging around would dissolve my resolve when trying to be reasonable with sweets and treats. It was so stinkin’ good! Knowing myself, I…
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Peanut Butter Sandwich Cookies
I didn’t set out to create keto friendly peanut butter sandwich cookies, but that’s what happened. Peanut butter sandwich cookies were a treat we’d enjoy as kids. NutterButters were so enticing in that bright red package, promising all their pea-nutty goodness. We’d snag a couple of them when mom wasn’t looking and scurry off, shoving the evidence into our mouths as fast as we could. Clearly food issues were present from the start. However, I found a way of eating that really suits me and allows me to enjoy the treats of yesteryear in a way that doesn’t cause my body to feel worse. Originally, I was working on a…
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Can We Make Quick Keto Cereal?
quick keto cereal Is there anything quite like that childhood memory of pouring a bowl of cereal and plopping down in front of the tv for some Saturday morning cartoons? I can’t think of any. I wasn’t ever the kid who went “coo-coo for Cocoa Puffs”, but I did love Cinnamon Toast Crunch and Apple Jacks. Dry, mind you… with a glass of milk on the side. As I’ve gotten older, those nostalgic things have recaptured my heart. When you want a cereal crunch, there aren’t many things that will really satisfy that craving. There are multiple brands of “Keto” cereal on the grocery store shelves, but they usually have…
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VERSATILE KETO MUFFINS
Muffins are a classic breakfast or snack option you can grab as you head out the door. Having a batch of muffins ready in the morning makes breakfast seem a little more special. They’re great for to make ahead to have all week long. And it’s easy for kids to make breakfast for themselves (mom win right there)! But the white flour and sugar makes them a big no-no on a keto friendly diet. The high carb energy burns fast and leaves you tired, slumpy, and a little grumpy. Fortunately we can take many baked goods and convert them to keto friendly options! I played around with my baking blend…
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Let’s Make Some Keto Snickerdoodle Cookies
The history of the Snickerdoodle cookie is dimly lit. They may be Dutch; they could be German; or possibly they started in New England as an offshoot of the traditional sugar cookie. Regardless, Snickerdoodle cookies have become a beloved classic in American baking. They are renowned for their soft, chewy texture and distinctive flavor profile, and characterized by a coating of cinnamon-sugar that offers a satisfying crunch. Whether you enjoy yours with a glass of milk or a cup of coffee, Snickerdoodles continue to delight cookie lovers of all ages. But, as someone who lives a keto friendly lifestyle, these classic cookies have been off the menu…until now! This Keto…
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EASY KETO WAFFLES
Easy Keto Waffles are fantastic for breakfast any time!
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Keto Chocolate Coffee Cookies
Winter is a great time for cookie baking. If you’re like me, there are childhood memories of creating cookies as a kid that hit me right in the feels. On a keto lifestyle, it can feel like that piece of our lives can only live on in our memories. However, we can have fun and delicious cookies while following a keto diet… we just have to tackle the dough from a different perspective. Introducing the Sugar-Free Chocolate Coffee Cookies: a delectable treat perfect for any festive occasion, especially a Christmas cookie swap. These cookies delight all, regardless of their sugar-free lifestyle. They strike a harmonious balance between indulgence and health-consciousness,…
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Delicious Low Carb Snack Bars with a Berry Filling
Have you ever met a child who doesn’t love snacks? I sure haven’t. We’re trying to help our kids make better, low sugar choices as they grow. But snack time is a hard obstacle to overcome. These Low Carb Berry Snack Bars are a delicious treat for them that won’t cause those sugar monsters to pop out as the day progresses. Encouraging our kids to eat more nutrient dense foods can be tricky. Which means we have to work a lot smarter (and maybe a little harder)! Kids can have a limited range when it comes to foods they’re willing to eat with gusto. And that’s totally fine. The unknown…
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SMALL BATCH KETO BROWNIES
A full pan of brownies to share as a whole family, or take to a potluck can be great! It’s even better if everyone follows the same dietary lifestyle! But more often than not, keto lifestyle-ers find themselves living amongst a bunch of non-keto-ers. And that’s ok. There once was a time when we weren’t aware of how regular sugar made us feel too. We hold out hope for the people we love. Alas, making a full pan of keto brownies isn’t always ideal. Sometimes we don’t eat them quickly enough and the go bad. Or sometimes we wind up eating the whole pan…before they go bad. Occasionally, we freeze…
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COPYCAT “SMARTCAKES” RECIPE
For a while, Smartcakes™ were all the rage in the Keto/Low Carb world. Tons of people following a low carb or keto lifestyle raved about them. They were definitely worth the hype, but their price tag is super high. In an effort to enjoy such a tasty treat without costing me my first born, I played around in my kitchen and came up with something that tastes great! It’s not a perfect 1:1 comparison, but gram for gram my recipe performs really well. Here’s my Copycat “SmartCakes” recipe Just a couple of notes about the different ingredients I’ve used: Oat Fiber: This flour substitute helps add the bulk and lightness…
