“KETO DIET” synopsis: Eat Fat. Eat Protein. Limit Carbs. Seems like a simple concept. Cut out the crackers, chips, pastas, and potatoes. Check. Put MCT Oil Powder in coffee. Check. Eat all the bacon. Check.  But wait, how much protein? How much fat? Did I go over my carbs?!?! Everyone has different needs as it pertains to macronutrients (fat, protein, and carbohydrates). It’s easy to ask a variety of influencers what their macros are and decide to follow in lockstep with them. But the way one person eats may not be the way YOU need to eat. Instead of guessing what your body requires, try using a Macro Calculator. I like Perfect…

The Keto Egg Fast… have you heard of it?  Perhaps you’ve heard about the keto diet and done a little surface level research to see what it’s all about.  You may have heard it’s a good way to lose weight (…it can be).  Maybe you’ve decided to try the keto diet on for size and nosed around Pinterest to collect meal inspiration.  It doesn’t take long cruising around Pinterest to be inundated with recipes galore: 50 keto chicken recipes from a single rotisserie chicken, 7 1-minute keto mug cakes to make right now, or a total Thanksgiving Day keto meal – your family will never know! After you scroll for…