• Breakfast,  Recipes

    KETO FRIENDLY SAUSAGE PANCAKE BREAKFAST SANDWICH

    Breakfast is my Favorite! I love the classic eggs and bacon, creamy yogurt with keto cereal, and stacks of keto waffles!  But I also love breakfast to-go and today’s recipe is great for that! Ta-da! It’s my Keto Breakfast Sandwich!  In my pre-keto days, I loved the McDonald’s “McGriddles”… lightly sweet pancakes, sausage patty, and sometimes an egg with cheese… YUM. This recipe does take a little extra time to prepare, but it’s totally worth it! Be efficient when making this recipe! The key to this recipe is being efficient with your time. Get started by heating your frozen sausage patty on a skillet before anything else. This gives it…

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  • Bakery,  Recipes

    Delicious Low Carb Snack Bars with a Berry Filling

    Have you ever met a child who doesn’t love snacks? I sure haven’t. We’re trying to help our kids make better, low sugar choices as they grow. But snack time is a hard obstacle to overcome. These Low Carb Berry Snack Bars are a delicious treat for them that won’t cause those sugar monsters to pop out as the day progresses. Encouraging our kids to eat more nutrient dense foods can be tricky. Which means we have to work a lot smarter (and maybe a little harder)!  Kids can have a limited range when it comes to foods they’re willing to eat with gusto. And that’s totally fine. The unknown…

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