Quick Low Carb Cereal!
If you follow a keto diet, cereal isn't on the menu any longer... or is it! This quick keto friendly cereal will give you all the cereal satisfaction without jeopardizing your health goals.
Ingredients
- 1 serving Keto Chow
- ½ cup liquid egg whites
- 1 tsp cream of tartar
- 1 tsp allulose
Instructions
- Preheat your air fryer. Line a cookie sheet that will fit your air fryer with parchment. Set aside.
- In a bowl, combine liquid egg whites, cream of tartar, and allulose. Whip into very stiff peaks with an electric hand mixer.
- Fold your serving of KetoChow (the limited edition Fruity Cereal flavor is awesome if you can get your hands on it!) into the beaten egg white mixture.
- Pour your batter onto the parchment paper. Spread the batter into about a ½" thickness. Try to keep those edges nice and tidy to keep a consistent thickness.
- Air Fry your cereal batter at 320℉ for 8 minutes. Flip the baked cereal over on the parchment paper and continue baking at 320℉ for another 2-4 minutes.
- Test the cereal for doneness. Allow it to cool.
- Cut the cereal into small cubes. Arrange the pieces on parchment paper in a single layer. Microwave at full power for 1 minute.
- Take the cereal from the microwave, stir the pieces to break them apart. Arrange them in a single layer and microwave for 1 minute more.
- If you'd like a crunchier cereal, continue microwaving in 15-30 second bursts, stirring as you go. If you over-microwave the cereal pieces, they will burn so tread with caution.
- Pour your cereal pieces in a bowl and add your favorite low carb milk. Enjoy having your childhood memories unlocked!