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Can We Make Quick Keto Cereal?
Is there anything quite like that childhood memory of pouring a bowl of cereal and plopping down in front of the tv for some Saturday morning cartoons? I can’t think of any. I wasn’t ever the kid who went “coo-coo for Cocoa Puffs”, but I did love Cinnamon Toast Crunch and Apple Jacks. Dry, mind you… with a glass of milk on the side. As I’ve gotten older, those nostalgic things have recaptured my heart. When you want a cereal crunch, there aren’t many things that will really satisfy that craving. There are multiple brands of “Keto” cereal on the grocery store shelves, but they usually have weird ingredients and…
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How About A Nut-Free Keto Flour Substitute?
A NEW KETO PROTEIN FLOUR! In the keto world it’s rare to see a substitute for all purpose flour that is a nut-free keto flour. Usually, we use almond flour, coconut flour, flax meal, and a whole variety of fiber powders to attempt to recreate baked goods that we once enjoyed before embarking on a keto way of life. I have my own low carb baking blend that I’ve used with tremendous success over the years. It’s fantastic for converting all my old recipes into keto friendly versions. And I still use my baking blend to this day! On a seemingly unrelated note, there is a phenomenon in the keto…
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How to Make Fluffy Pancakes
Fluffy pancakes on THM can be somewhat illusive. While I prefer eggs and greens in the morning, somedays I just really want some fluffy pancakes. To date, I’ve been pretty disappointed with how flat most THM friendly pancake recipes fall. After a bit of workshopping some ideas, I’ve come up with this recipe! The best part (I believe) is that it’s flexible on fuel types and I could find everything at my local Walmart, except the whey protein. But even then, there were some whey isolate options there that could’ve worked! I hope you’ll try out my recipe and let me know what you think!
