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Can We Make Quick Keto Cereal?
quick keto cereal Is there anything quite like that childhood memory of pouring a bowl of cereal and plopping down in front of the tv for some Saturday morning cartoons? I can’t think of any. I wasn’t ever the kid who went “coo-coo for Cocoa Puffs”, but I did love Cinnamon Toast Crunch and Apple Jacks. Dry, mind you… with a glass of milk on the side. As I’ve gotten older, those nostalgic things have recaptured my heart. When you want a cereal crunch, there aren’t many things that will really satisfy that craving. There are multiple brands of “Keto” cereal on the grocery store shelves, but they usually have…
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How About A Nut-Free Keto Flour Substitute?
A NEW KETO PROTEIN FLOUR! In the keto world it’s rare to see a substitute for all purpose flour that is a nut-free keto flour. Usually, we use almond flour, coconut flour, flax meal, and a whole variety of fiber powders to attempt to recreate baked goods that we once enjoyed before embarking on a keto way of life. I have my own low carb baking blend that I’ve used with tremendous success over the years. It’s fantastic for converting all my old recipes into keto friendly versions. And I still use my baking blend to this day! On a seemingly unrelated note, there is a phenomenon in the keto…
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Am I Ready to Get Healthy?
Are you feeling a nudge towards taking back your health and your life? Are you not quite sure? Let me offer 3 markers that may mean you’re ready!
