• Bakery,  Recipes

    VERSATILE KETO MUFFINS

    Muffins are a classic breakfast or snack option you can grab as you head out the door. Having a batch of muffins ready in the morning makes breakfast seem a little more special. They’re great for to make ahead to have all week long. And it’s easy for kids to make breakfast for themselves (mom win right there)! But the white flour and sugar makes them a big no-no on a keto friendly diet.  The high carb energy burns fast and leaves you tired, slumpy, and a little grumpy. Fortunately we can take many baked goods and convert them to keto friendly options! I played around with my baking blend…

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  • Pantry Staples,  Recipes

    What About a Keto Tortilla Replacement?

    When you shift to a keto friendly lifestyle, you have to put in a little leg work to replace those old standbys or you may derail your progress. So what about having a keto tortilla replacement? How often did you grab tortillas before going keto?  Tortillas are one of those pantry staples that we kept in our kitchen at all times.  Don’t know what to make for dinner? Tacos, fajitas, or wraps… dinner is done. Or when kids are squawking about being hungry… melt some cheese on a tortilla and make a cheese roll-up. But when you shift to a keto lifestyle, flour and corn tortillas are out of bounds.…

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  • Bakery,  Desserts,  Recipes

    Let’s Make Some Keto Snickerdoodle Cookies

    The history of the Snickerdoodle cookie is dimly lit. They may be Dutch; they could be German; or possibly they started in New England as an offshoot of the traditional sugar cookie. Regardless, Snickerdoodle cookies have become a beloved classic in American baking. They are renowned for their soft, chewy texture and distinctive flavor profile, and characterized by a coating of cinnamon-sugar that offers a satisfying crunch. Whether you enjoy yours with a glass of milk or a cup of coffee, Snickerdoodles continue to delight cookie lovers of all ages. But, as someone who lives a keto friendly lifestyle, these classic cookies have been off the menu…until now! This Keto…

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